Introduction and Traditional Uses of Seaweed
Seaweed is an algae-like, aquatic plant that grows extensively in the ocean. It has been used for centuries to provide critical nutrition and health benefits. Seaweed is a highly nutritious source of protein, minerals, iron, calcium, and fiber. It is also utilized for its potential medicinal properties – from weight loss and digestive health to strengthening bones and even fighting cancer. Unsurprisingly, seaweed has been recommended in some form or another by various health professionals.
In the last decade, the Medical Medium (Anthony William) has become a well-known expert in the field of health and nutrition. He has come to recommend some particular kinds of seaweed – for their special properties and their potential to provide optimal nutrition.
Which Seaweed Does the Medical Medium Recommend?
The Medical Medium recommends a few specific varieties of seaweed for daily consumption. These include: brown kelp, dulse, bladderwrack, wakame, nori, arame, and hijiki.
Brown kelp is the most abundant seaweed and is noted for its high iron content. Additionally, brown kelp is also high in iodine, potassium, magnesium, and vitamins A, B, and C. The Medical Medium recommends eating a small salad of brown kelp nearly every day for optimal health.
Dulse is a red seaweed that is wild-harvested and rich in B vitamins. According to the Medical Medium, it is an “excellent source of fuel for the cells and helps to reduce inflammation.” Dulse is a great source of iron and trace minerals, and can be eaten as an alternative to salt.
Bladderwrack is a type of brown seaweed often used in medicinal and culinary dishes. It is thought to have anti-inflammatory properties and is said to be beneficial for skin, digestion, and mental health. Additionally, the Medical Medium suggests that it helps to protect the thyroid.
Wakame is a deep sea green seaweed that is considered a superfood. It is loaded with antioxidants, which help to protect the body from damage. Wakame is believed to have properties that can lower cholesterol, support brain health, and aid in weight loss.
Nori is a type of seaweed that is most often found in Asian cuisines, used as a wrapper for sushi rolls. Nori is full of minerals, like magnesium, iron, and iodine. The Medical Medium recommends eating nori for its beneficial alkalizing properties.
Arame is a brown seaweed that offers a good source of fiber and calcium. The Medical Medium suggests arame to help achieve and maintain optimal health, making it a great addition to any regular diet.
Hijiki is a type of dark brown seaweed that is high in minerals, like iron, calcium, and magnesium. The Medical Medium also mentions that hijiki helps to detoxify the body, and promote healthy and youthful skin.
Health Benefits of Seaweed
The health benefits of seaweed are numerous, and the Medical Medium encourages consumption of these foods to reach optimal health. Some advantages include:
- Seaweed is a rich source of nutrients, including fiber, vitamins, minerals, and protein.
- It is believed to help detoxify the body by removing toxins and heavy metals.
- It is considered to be a great source of antioxidants, which can help protect the body from damage.
- Seaweed can help to lower cholesterol levels, improve digestion, and support bone health.
- It is also thought to have anti-inflammatory properties, which can help reduce inflammation.
Possible Side Effects of Eating Seaweed
Although seaweed can be beneficial for overall health, it’s important to note that it can have some side effects as well. These include:
- High amounts of iodine, which can result in an overactive thyroid (hyperthyroidism).
- It may cause gastrointestinal side effects, such as bloating, gas, and cramping.
- High amounts of arsenic, which can result in symptoms of poisoning.
- It can interfere with the absorption of certain medications and supplements.
- Seaweed can also cause allergic reactions, such as rashes, itching, and swelling.
Risks of Eating Seaweed from Contaminated Waters
When consuming seaweed, it’s important to be aware of how it was cultivated. Seaweed can absorb a range of pollutants, from heavy metals to pesticides, which can be dangerous to consume. Seaweed cultivated in polluted waters can contain high levels of toxins, which can lead to a range of health issues. Therefore, it’s important to make sure you are purchasing seaweed from clean waters, or else you may be at risk of consuming these pollutants.
How Much Seaweed Is Too Much?
Most experts agree that it is safe for individuals to consume up to 4 ounces of seaweed per week, depending on the type. For pregnant women, the recommendation is less than 2 ounces per week, due to its high iodine content. It’s important to keep in mind that these guidelines are for seaweed only – not other types of seafood, which have their own safety guidelines.
Conclusion
Seaweed has been used for centuries due to its health benefits and nutrient content. The Medical Medium has recommended a few specific varieties of seaweed – brown kelp, dulse, bladderwrack, wakame, nori, arame, and hijiki – for optimal health. These come with a range of potential health benefits – from weight loss and gastrointestinal health to strengthening bones. There are also possible side effects and risks to consider, as seaweed can absorb toxins from contaminated waters. Therefore, it’s important to be aware of the sources, and to limit consumption to no more than 4 ounces per week.